9 SIMPLE WAYS TO REDUCE STRESS • SHUT OFF ELECTRONICS • FOR AN HOUR.• BREATHE DEEPLY.• BUY A COLORING BOOK.• TAKE A NAP.• DRINK A CUP OF TEA.• WALK IN NATURE.• LISTEN TO THE OCEANS • WAVE SOUNDS.• MEDITATE FOR 10 MINUTES.• STRETCH YOUR BODY.
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