9 SIMPLE WAYS TO REDUCE STRESS
• SHUT OFF ELECTRONICS
• FOR AN HOUR.
• BREATHE DEEPLY.
• BUY A COLORING BOOK.
• TAKE A NAP.
• DRINK A CUP OF TEA.
• WALK IN NATURE.
• LISTEN TO THE OCEANS
• WAVE SOUNDS.
• MEDITATE FOR 10 MINUTES.
• STRETCH YOUR BODY.
Tags:
Self Development