Tuesday, June 2, 2020

Things To Do When you Feel Owerwhelmed



THINGS TO DO WHEN YOU FEEL OVERWHELMED

☆ Take an emotional time out
☆ Take a physical time out
☆ Be mindfully thankful
☆ Talk things over with your significant other
☆ Delegate the task, share the load
☆ Practice relaxation techniques
☆ Write stuff down
☆ Accomplish something different


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