1-The purpose of your lives is to be happy. 2-Happiness is not something ready made. It comes from your own actions. 3-Be kind whenever possible. It is always possible. 4-Well-being comes through action, not through prayer. 5-Sleep is the best meditation. 6-Love and compassion are necessities, not luxuries. Without them humanity cannot survive. 7-In the practice of tolarance, one's enemy is the best teacher. 8-When you practice gratefullness, there is a sense of respect toward others. 9-Where ignorance is our master, there is no possibility of real peace. 10-More compassionate mind, more sense of concern for other's well-being, is source of happiness.
